Monday blues are real and they happen to even the best of us. So how can you avoid being anything less than 100% on the first day of the week? This easy read has 10 tips you can deploy today - two of my favorites- Avoid stinkin thinkin and Fake it til you make it!
Studies show that ‘start-of-workday’ moods stay with you all day long and affect job performance and productivity. The more you focus on dread, the more it grows — nibbling away at you like torture from half a million cuts. Neuroscientists say this is based on the mind-body connection. The cells of your body constantly eavesdrop on your thoughts from the wings of your mind. When you have negative thoughts, your cells dump a biochemical cocktail creating dread. If you start the day with dread, it can create depression or anxiety of getting through more demands and deadlines.