November often becomes the month of taking stock as I wind down the current year and make plans for the next. This approach goes for both personal and professional and the list provided here shares some simple reminders that serve as a daily guide to happiness. Happiness? Yep. It's the journey not the destination.
Ever felt that there must be more to life? Well, good news, there is! And it’s right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life—like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future, so we get more out of the day-to-day.