Yoga, breathing exercises, meditation -- mindfulness, aka, paths to stress relief and balance, are all around us and incorporating them into the workplace is proving beneficial on many different levels...

...but where to start?

Like any meaningful change, it's important to assess where your organization is and the overall effort needed. It's also helpful to understand what type of stress is most prevalent within your particular team(s), and therefore what type of stress relief could have the most impact.

Done right, the impact of a mindfulness program on any level can prove a welcome respite from the day-to-day.