Stress can be stealth and hit us with no warning. Prepare for it by adding these 10 anti-stress strategies into your psychological toolbox.  

So often we are back to back all day long with limited time to eat, stretch, breath and generally stop to smell the roses. The negative impact on us can be immense.  

Our health should be top of mind and we need to build self care into our day (as difficult as that is). Take the time to recognize how and what you are feeling and then do something to create positive energy.  

You'll see how easy it is to create a safe space for yourself.