Stress can be stealth and hit us with no warning. Prepare for it by adding these 10 anti-stress strategies into your psychological toolbox.
So often we are back to back all day long with limited time to eat, stretch, breath and generally stop to smell the roses. The negative impact on us can be immense.
Our health should be top of mind and we need to build self care into our day (as difficult as that is). Take the time to recognize how and what you are feeling and then do something to create positive energy.
You'll see how easy it is to create a safe space for yourself.
Stressed, anxious, angry, overloaded, numb, creatively blocked. Whatever you call it, what you are most susceptible to, we all need a toolbox of techniques to help us calm ourselves, get centered, grounded at various times during the day. Think of it as emotional first-aid. Here are 10 to try out and throw into your psychological toolbox: